The increase in potency worries both men and their significant other.After all, sexual activity comes first for many, and the moment when problems appear that interfere with the joy of intercourse can become tragic in its own way.These problems can be linked to both the physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But usually men do not turn to a specialist with the delicate problem of how to restore potency, and try to solve it on their own by taking potency-enhancing synthetic drugs.Such pills have only one advantage: the effect appears quickly.
At a certain age, everyone should know how to increase male potency naturally without taking drugs.For this, you can resort to general remedies.
Physical methods
Physical methods to restore former male strength include the following methods.
Massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.General and special massage also contribute well to this.
Acupressure
You can quickly increase potency with a combination of restorative and acupressure massage - directly to increase erection.In this case, you do not need to take drugs that stimulate potency.The healing effect occurs due to the effect on biologically active points.They are located symmetrically and in pairs on the body.
Most of them are located on the legs.Therefore, in order to find out how to increase potency, you need to examine which points need to be influenced.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the coccyx and the lower back, on both sides closer to the spine, are responsible for potency.You can do this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back, your palms on your back, and your thumbs on your stomach.The massage consists of moving our hands to the active point and kneading it with our middle fingers.
Such a massage, provided that it is performed regularly, helps to solve the issue of increasing potency.
Massage of the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality and quantity of sperm improves, and potency increases in men.
In order to increase the potency, kneading, feeling, stroking and stretching movements must be performed during the massage.The duration of the procedure ranges from 5 minutes to an hour.As a preventive measure, it is recommended to perform approximately 30 testicular compressions per day.As age progresses, the number of compressions should be increased.Thanks to this, the erection is restored.
Stagnant processes occur in places where pain is felt.This does not mean that the massage in this area should be stopped.It is enough to weaken the effect while increasing the duration of the massage.
Before you start massaging the testicles and scrotum, consult your doctor to make sure that you do not have diseases of the urogenital system, as some of them are contraindicated.Therefore, the issue of improving potency must be solved in a different way.For example, the doctor may recommend taking special drugs that quickly increase potency.
Exercise
The purpose of such exercises is to improve the blood circulation of the penis, to activate the cavernous muscles, which prevent the outflow of blood during arousal.This allows you to achieve a long-lasting, stable erection.In addition, the effect appears quite quickly.
The potency-enhancing complex consists of 6 exercises:
- walking in place with knees raised high, trying to press them to the stomach, while lowering the arms along the body;
- partial squat, hands on the belt;stretching in this position, alternately squeeze and open the muscles of the anus;
- run in place while trying not to lift your socks off the floor;
- take a lying position, bend your knees, raise and lower your pelvis, resting your feet on the floor;
- lying on the floor, bend your knees and spread them slightly, then alternately squeeze and relax the muscles between the anus and the testicles;
- sitting on a chair, lean slightly forward, relax your muscles;try to retract the part between the scrotum and the anus, but the muscles of the buttocks must be completely relaxed.
An increase in potency only occurs with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to patients who suffered from urinary incontinence.However, a little later, another effect can be noticed - the improvement of the functioning of the urinary system in general, and the restoration of potency in men in particular.
The muscle that needs to be trained is felt when there is voluntary retention of urine.It is located between the anus and the scrotum.
Once you have learned to control this muscle, the exercises can be performed three times a day with 15 contractions at a time.In this case, inhale during contraction and exhale during relaxation.We recommend that you gradually increase the number of exercises and speed up their rhythm.
Therapeutic diet
If you do not know how to increase potency, there is the simplest way - adjusting your diet.Body health in general and sexual health in particular depend on nutrition.The following foods, which you should eat regularly, will quickly increase potency:
- containing protein: nuts, dairy products, fish, meat (except fatty pork);
- seafood, especially crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (they affect potency due to their high vitamin content);
- spices for effectiveness, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with walnuts).
Some products should be avoided in order to increase the efficiency of men.First of all, you should forever forget about energy drinks and caffeinated drinks (including coffee itself), as they increase the load on the heart.Because of this, problems related to blood vessels may occur, which may necessitate the restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages, and bakery products (it is better to choose bread made from whole grain rye flour).And stop drinking alcohol completely.
In addition, dietary correction is necessary if a man is overweight.After all, extra kilos reduce the testosterone level and increase the estrogen (female hormone) level.And this directly affects the strengthening and weakening of potency.A combination of diet modification and exercise can help you lose weight.However, you should not take dubious drugs for weight loss, and especially drugs for increasing muscle mass.
Lifestyle change
If you do not know how to increase potency, you need to change your usual lifestyle.After all, this (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary occupation.During the working day, it is recommended to take regular breaks for training.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;for example, you can walk home from work instead of taking the subway.
Get enough sleep.Increased potency only occurs if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the conditions for rest.Sleep should be in complete silence and darkness.
Psychological methods
Very often, problems with potency arise against the background of psychological experiences.These can be related to a failed sexual relationship in the past, a lack of confidence in attractiveness and sexual abilities, or an overly strict upbringing.In this case, you will not be able to get rid of impotence on your own;you need the help of doctors.Moreover, consultation with a sex therapist or psychotherapist is necessary in all cases, regardless of the reason for the loss of male potency.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the organism's desire to reproduce only under favorable conditions.
The effectiveness of increasing potency increases if you approach this issue comprehensively.A combination of methods is only beneficial.And you should not prescribe and take potency-enhancing drugs on your own.Although they act quickly, the effect does not last long.